n-a 25.How did the author feel after hearing the doctor's words A.Hopeful. B.Grateful. C.Ashamed. D.Worried. 26.What does the underlined word"healing"in paragraph 3 probably mean D.Knowledge. e of A.Fame. B.Recovery. C.Fortune. ngth 27.What can we learn from the author's story p in A.All roads lead to Rome. B.Well begun is half done. e he C.Every coin has two sides D.Two heads are better than one. s to No pain,no gain,as the old exercise saying goes.But how much pain do you have to bear to benefit from training That depends on what you're trying to achieve,fitness experts say. For years,some trainers have instructed gym-goers that to get the best results,they need to train until failure,meaning until they cannot physically do one more repetition or exercise. Some recent studies,however,suggest this extreme rule may only benefit certain people. "If somebody wants to increase muscle()mass as much as they possibly can,then training to failure is something to consider,"said Michael Zourdos,chair of exercise science and health promotion at Florida Atlantic University. 臣 Zourdos and his colleagues found that training until failure may build bigger muscles,but isn't needed to increase strength.He said people who work out hard,but.don't push ing themselves to the state of being totally tired out,will still likely improve their health and So fitness."There is a difference between training for health and training for excellent performance," ght he said. He also said failure training often comes at a cost,since people working to that standard he might be so tired that they have no energy to join their next gym training or two.In extremely It rare instances,overdoing it can be harmful,leading to a potentially fatal condition called the rhabdomyolysis,where damaged muscles begin to break down,possibly causing kidney() my damage. or. James Fisher,a sports science expert and consultant in Southampton,England,said whatever your fitness goal was,the concept of failure training could be applied into your workout.But the people should then rest the muscle group they trained for roughly two days,he said. For people who have more experience,experts recommend saving the failure training for my occasional workouts,or on the last set of exercises in their training."It's not meant to be for nts every person,every time they work out,"Fisher said."This is a tough way to exercise." and 28.What is the function of the saying in the first paragraph A.To give examples. B.To lead in the topic. ent C.To make comparisons.D.To provide an argument. ned 29.What does the author want to show by mentioning rhabdomyolysis ith A.The harm of failure training. B.The benefit of eating healthily. C.The importance of bigger muscles. D.The necessity of training in a gym me 30.What did James Fisher advise people to do after they train to failure nd A.Try lifting weights at once. nal B.Have their kidney checked. C.Look for an excellent trainer. ith D.Rest for about two days. 31.What is the best ... ...
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