2025届北京高考英语七选五专项练习题(共5篇，含解析)

北京高考英语七选五专项练习题 第一篇 For most of us, stress is a natural part of everyday life. And while a certain amount of stress can provide motivation, too much of it can cause health problems. Here are some effective ways to deal with stress. Firstly, identify the cause. 1._____ Sometimes, just recognizing what is causing the stress in your life can reduce some of the stress. Once you have identified the cause, you can work on solutions. Secondly, exercise regularly. Exercise is a great way to relieve stress. 2._____ It also helps improve your mood, giving you a sense of well - being. Aim for at least 30 minutes of physical activity most days of the week. This could be anything from a brisk walk or a jog to a cycling class or a swim. Another important strategy is to get enough sleep. When you're sleep - deprived, you're more likely to feel stressed and overwhelmed. 3._____ Try to go to bed and wake up at the same time every day, even on weekends. Create a relaxing bedtime routine, such as taking a warm bath or reading a book, to help you wind down before sleep. 4._____ When you're stressed, it's easy to neglect your diet, but eating a healthy, balanced diet can help you manage stress. Make sure your diet includes plenty of fruits, vegetables, whole grains, and lean proteins. Avoid sugary, fatty, and processed foods, which can contribute to feelings of fatigue and irritability. Finally, practice relaxation techniques. There are many relaxation techniques you can try, such as deep breathing, meditation, and yoga. 5._____ These techniques can help you calm your mind and body, reducing stress and anxiety. A. Pay attention to your diet. B. It helps release endorphins, which are natural mood boosters. C. They have been shown to be effective in reducing stress and improving overall well - being. D. If you're not sure what's causing your stress, try keeping a stress diary for a few weeks. E. Make sure your bedroom is quiet, dark, and cool, and invest in a comfortable mattress and pillows. F. Stress can have a negative impact on your physical and mental health. G. Exercise can also help you sleep better, which is crucial for managing stress. 第二篇 The Benefits of Reading Aloud Reading aloud is an activity that offers numerous benefits for people of all ages. For children, reading aloud is a fundamental part of language development. 1._____ Hearing stories read aloud exposes them to a rich vocabulary, different sentence structures, and the rhythm of language. It helps them develop their listening skills, which are essential for learning to read and write. 2._____ Sharing a book through reading aloud creates a special bonding experience between parents and children, or between teachers and students. It provides an opportunity for interaction, discussion, and the sharing of ideas. For adults, reading aloud can also be highly beneficial. 3._____ It forces you to slow down and focus on the words, which can improve your concentration and comprehension. Wh ... ...